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B12 Shots: A viable alternative!

 

B12 Shots: Why they should be your best friend, especially this time of year!

vitamin b12 shots can put a spring in your step

As we are at the end of December, it marks the beginning of a season that was filled with overeating, belt-unbuckling, and indulgence. While candy, caffeine, sweets might give you a temporary jolt of energy, the crash after your body has processed them leaves you worse off than when you started. One of your best alternatives is receiving a B12 shot. While getting B12 shots isn’t necessarily the answer to all of your woes this winter season they can be a useful tool in your aresenal against winter weight gain.

Interestingly enough, many people may have a B12 deficiency and not even know it.  One study from the USDA suggests that over 40% of people in the United States might be on the verge of or have a B12 deficiency. For these people getting a B12 shot would make a huge difference in their holiday season.
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How to Have a Thinner Thanksgiving!

 

Want a Thinner Thanksgiving?

Thinner Thanksgiving

Thanksgiving is always a time of year that is normally associated with overeating and typically unbuttoning the top of your pants. This doesn’t always have to be the case. Being healthy during the holidays can be a tough thing to do but it is possible! Here are a few tips on how to have a thinner Thanksgiving!

1. Be Realistic:

To say that you will not eat anything “bad” or against your diet during the holidays would not be very realistic. With the busy schedules and so many temptations this might be a good season to change the way you think. Shift your thinking from “weight loss” to “weight maintenance.” Just focus on not gaining weight over the holidays; that will put you ahead of the game!
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Benefits of B12 Injections

 

B12 Injections

In recent years the vitamin B12 has gotten a lot of attention, and rightfully so! Specifically B12 injections are some of the most benefit holding forms of the vitamin. The purpose of the B12 injection is to improve energy levels, boost metabolism, and burn fat; the most important benefits are these:
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Botox Injections: 5 Things to Know

 

Botox Injections:

Botox InjectionsMany people are often afraid of getting Botox injections due to popular media; but with the correct information ahead of time you can avoid the “constantly surprised look” and get exactly the look you want!

1. Know what Botox injections can and cannot do:

Botox is a neurotoxin that relaxes the muscles underneath the skin that cause the wrinkle in the first place. Botox injections are FDA approved and generally are used for the upper third of the face.
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